Saturday, August 21, 2010

Expectations determine your path: choose them wisely

One of the major reasons some of us don't achieve what we hope to is that we are expecting something to happen that is in direct contrast to our efforts.For example, if you want to lose weight, body fat, or a bad relationship, how do you make that happen? Now I know this might sound like a no-brainer but consider how some of us go about this.

When considering the achievement of weight loss; the usual images come to mind: sweating in a gym somewhere or running up and down a single flight of stairs til near exhaustion. Some of us may find such images useful in theory but not so much in reality. What is the expectation for weight loss if activities that can make the loss real are undesirable? The expectation, whether verbalized or not; is failure! We have succeeded in self-sabotage. Shooting ourselves down is rarely a conscious thought; we don't necessarily start out expecting failure. However, if we fail to align our expectations with our efforts; failure is the only result.

One resource I am currently using to help me achieve my weight loss and fat loss goals is found in the teachings of a natural body-builder: Tom Venuto. I was fortunate enough to come across this knowledgeable gentleman while looking for nutrition information on the net.  I understand that nutrition is key to losing body fat and weight; I just wasn't sure of the best way to achieve it.

The idea of burning body fat and feeding my muscles was a unique one. Tom is renown for his awesome physique; a physique achieved without the use of the usual suspects (steriods) and other performance enhancing agents. Click on the Burn the Fat Feed the Muscle image and check him out.

Thursday, August 5, 2010

First things first

Priority is a word we all understand; or at least we think we do. We learned how to prioritize when we children. Our parents set our agenda:  eat your vegetables, wash your hands, brush your teeth...don't hit your little brother. Who's priorities were those?

I find myself re-prioritizing my life now; taking the tme to think about what I want and need; physically and spiritually. Sometimes life gets so crazy with "activity" that the essence of life is lost. . .or it sure feels that way. If you are a lady, it's the husband, significant other, the kids, work, school, whatever. Women are expected to put everyone and everything first. Although I would be the last person to advocate for selfishness; the truth is that self IS first. Self is who you deal with when you wake up in the morning, and self is who you either develop or sabotage everyday. Even those completely selfless souls among us require introspection and self development to really give. Giving requires the surrender of something valuable.

I'm learning to prioritize my dreams and desires. I started out doing this as a child but somehow; becoming a responsible adult rocked the dreamer to sleep and awoke a realist.

I now understand that the failure to prioritize what is important to me results in poor mental and physical health.

Developing a personal health plan to address mind and body is the best way to ensure that purpose is realized everyday of your life.I have discovered a few jewels to help me accomplish this. As I develop my personal health plan; I'll share my treasure with you. Who knows; inside of each of us is a plan for extraordinary achievement; I refuse to go anywhere until I've shared my treasure with the world. What about you?